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Dharma Talks given at Spirit Rock Meditation Center
2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-30 Morning Instructions-Vedana (feeling tone) 32:31
Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-29 Day Two: Afternoon Instructions-Working with Thoughts 46:10
Anushka Fernandopulle
Guided practice in investigating thought in practice.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-29 Reflections on a Four-Week Retreat and Re-entry into Daily Life 63:45
Donald Rothberg
Reflections on some of the main themes of a just-completed retreat, focusing especially on several themes related to daily life, including our relationships, to information, doing, time and intention.
Spirit Rock Meditation Center

2017-03-29 Morning Instructions-Emotions 31:57
Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-28 Morning Guided Instructions: Breath and Body 34:00
Anushka Fernandopulle
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 43:09
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Afternoon Session final day
Spirit Rock Meditation Center

2017-03-26 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:53
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. 3rd Day, morning session
Spirit Rock Meditation Center

2017-03-25 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 1:41:23
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Second day, morning
Spirit Rock Meditation Center

2017-03-24 Closing Talk for the March Monthlong 53:00
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

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