The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2016-02-10 Guided Meditation on Impermanence 2 18:23
Donald Rothberg
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Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
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The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center :  February Month-long

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-08 Essence of Letting Go 56:35
Mark Coleman
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Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.
Spirit Rock Meditation Center

2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
Bonnie Duran
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One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
Spirit Rock Meditation Center :  February Month-long

2016-02-08 Day 9 Brahma Viharas: Dear Friend 49:23
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-08 Meditation on Renunciation 36:12
Mark Coleman
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Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016
Spirit Rock Meditation Center

2016-02-08 Morning Instructional Sit Day 9: Intention 43:30
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

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