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Dharma Talks given at Spirit Rock Meditation Center
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2016-03-09 Starting Where You Are 59:13
Phillip Moffitt
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A description of how clearly seeing the 5 aggregates can bring freedom from clinging in any moment. This clear seeing allows us to start where you are in your practice.
Spirit Rock Meditation Center :  March Monthlong

2016-03-09 Day 11 Brahma Vihara Practice: Metta for All Beings 42:35
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong

2016-03-08 Six Sense Spheres and Reflections on Long Retreat 54:37
Anushka Fernandopulle
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Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
Spirit Rock Meditation Center :  March Monthlong

2016-03-07 The Second Foundation of Mindfulness (Vedana): Pleasant, Unpleasant or Neutral 1:30:02
Nikki Mirghafori
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Guided Meditation and Dharma Talk from Monday Night Meditation Class on March 7th, 2016
Spirit Rock Meditation Center

2016-03-06 Attitude and Delusion 63:03
Andrea Fella
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Spirit Rock Meditation Center :  March Monthlong

2016-03-04 Metta — The Nectar of Awareness 48:30
Ruth King
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This talk explores how metta flavors the mind to embrace what arises in an atmosphere of non-resistance, and influences what the mind takes birth in.
Spirit Rock Meditation Center :  March Monthlong

2016-03-04 Day 6 Brahma Vihara Practice: Metta for Neutral Person 40:10
Nikki Mirghafori
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Day 6 Brahma Vihara Practice: Metta for Neutral Person
Spirit Rock Meditation Center :  March Monthlong

2016-03-03 Inquiry into the Subtle Structure of the Satipatthana 57:55
Phillip Moffitt
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When examined closely through direct experience the beautiful blueprint of the Satipatthana is revealed in subtlety and hidden dimensions.
Spirit Rock Meditation Center :  March Monthlong

2016-03-02 Vedana and the second arrow 54:01
Nikki Mirghafori
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This talk explores the second foundation of mindfulness, the feeling tone (vedana -- pleasant, unpleasant, neither pleasant nor unpleasant) and the teachings in the Sallatha Sutta (SN 36.6) on the second arrow.
Spirit Rock Meditation Center :  March Monthlong

2016-03-02 The Parami of Patience - A Primary Practice 60:18
Heidi Bourne
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Exploring the Paramis as a real and palpable cause of happiness and a refuge to support us during difficult times.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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