As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Contentment and relaxation are supportive conditions for the development of samadhi. Transforming our relationship to the breath allows us to deepen the connection.
As our practice matures we are encouraged to cultivate healthier more compassionate relationships with those energies of life that obscure our natural perfected heart. In this talk we explore the origins of these energies and a perspective on them that creates harmony both inside and out.
