The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2012-01-11 Holding Your Life in Kindness 58:51
Larry Yang
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The practice of joy and gratitude
Spirit Rock Meditation Center :  Metta

2012-01-11 Fear and Lovingkindness 55:15
Donald Rothberg
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We explore the nature of fear and how metta is a powerful resource to work with and transform fear.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-01-10 Week 1. Desire 48:46
Kevin Griffin
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Spirit Rock Meditation Center :  The Practice of Recovery

2012-01-10 Befriending the Difficult Person 57:11
Heather Sundberg
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Exploring on the levels of mind-heart-body, including teachings on patience, equanimity, compassion and forgiveness. The talk reflects on befriending the 'difficult' person in metta practice, with the underlying intention of reminding us that we are all in this together; that befriending difficult people can be both workable and transformational and that there are practical tools available to assist us on our journey.
Spirit Rock Meditation Center :  Metta

2012-01-09 Metta Concentration 58:22
Heather Martin
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The skill of dropping more fully into the beautiful experience of these wishes, abiding within them, with deeper restfulness. It is through this kind of experience that pure compassion can arise.
Spirit Rock Meditation Center :  Metta

2012-01-08 Metta Practice as a Path of Awakening 60:08
Donald Rothberg
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Metta practice is a training inclining toward the awakened heart. We explore several aspects of this training in terms of the development of a number of capacities, working through what blocks metta, and the integration of metta, mindfulness and wisdom.
Spirit Rock Meditation Center :  Metta

2012-01-07 In Gladness and in Safety, Omitting None 56:21
Sylvia Boorstein
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A presentation of Metta and Mindfulness as integral aspects of each other, using the Metta Sutta, the Buddha's teaching on kindness, as both teh mandate for practice and an overview of the path.
Spirit Rock Meditation Center :  Metta

2012-01-03 Join the Dance of Life 43:47
Sharda Rogell
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What has kept me on the path? Turning towards life instead of away-A radical confrontation.
Spirit Rock Meditation Center :  New Year's Retreat

2012-01-02 Be Here Wow Again 58:36
Wes Nisker
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Spirit Rock Meditation Center :  New Year's Retreat

2012-01-02 The New You in the New Year 60:27
Phillip Moffitt
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How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.
Spirit Rock Meditation Center

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