- A brilliant technique to focus us
- So many ways to look into and nourish our hearts, without which we just can't calm down.
- the mother of the collection of all 4 Brahma Viharas and their dance together
- The most profound inner abiding
The tendency to compare and judge ourselves with others or regarding our ideas of good practice runs very deep. How to work with these patterns and see through them to realize our true nature is explored.
