The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2011-08-13 Afternoon Session Part 3 - Not Only That 1:18
Adrianne Ross
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-08-10 Reflecting on the Passage of Time 55:10
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-08-08 Dialogue with Sylvia Boorstein 60:49
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-08-06 Family Retreat Talk 41:50
Betsy Rose
Spirit Rock Meditation Center Family Retreat

2011-08-05 Family Retreat Talk 38:11
Ajahn Pasanno
Spirit Rock Meditation Center Family Retreat

2011-08-03 Freedom in Awareness V--Accessing Extraordinary Mind 63:05
Donald Rothberg
After a review of the material of the last weeks, we explore, partly experientially three methods of accessing extraordinary awareness: 1) dropping ordinary constructions 2) exhausting the ordinary mind 3) touching pure awareness
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-08-01 The Spark of Awakening 54:37
Mark Coleman
The use of wise energy/effort on the path of practice- and an exploration of the Buddha's teaching on the four wise efforts.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-30 Developing a Dhamma Lifestyle with Paramis 56:41
Steve Armstrong
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-28 Unentangled Knowing 61:13
Guy Armstrong
The talk explores how the sense of self is created through the links in dependent origination. When craving is absent, we can become aware of all our experience in a state of unentangled knowing.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-27 Sylvia's Experience of Kala Chakra 69:01
Sylvia Boorstein
Sylvia talked about her experience of being at the Dalai Lama's presentation in New York.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-26 Four Noble Truths: Essential Dhamma 58:58
Steve Armstrong
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-25 Awareness of the tsunami's of your life 63:59
Steve Armstrong
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-24 Working with Difficult Emotions 63:29
Guy Armstrong
By developing a more accepting attitude toward difficult emotions and by understanding their nature, we can come to a greater sense of freedom in life. This talk explores five strong emotions (desire, anger, fear, sadness and self-judgment) and how to work with them.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-24 For the Sake of Life on Earth, part 2 42:35
Joanna Macy
Spirit Rock Meditation Center
In collection: One Earth Sangha

2011-07-24 For The Sake of Life on Earth, part 1 41:42
Joanna Macy
Through silence and song, sitting practice. Dharma talks, and interactive exercises, we will affirm our capacity to take part in the healing of our world. Each of our lives is played against a backdrop of war-making, hunger, mass extinctions and increasing climate chaos. The Buddha's teachings show how we can respond to the suffering of our time in ways that bring courage, gladness, and deep community. Our day together will draw on the Work That Reconnects, developed by Joanna over the last 35 years, and on Jennifer's soul-expanding music, that has empowered activists the world over. Joanna Macy is known worldwide as a Gaian teacher whose trainings strengthen movements for global justice. Her books include Dharma and Development, Coming Back To Life, Mutual Causality in Buddhist Teachings and Systems Theory, and her memoir Widening Circles, as well as translations of Rilke's poetry. Jennifer Berezan is a renowned singer/songwriter whose work is informed by Buddhist and indigenous teachings as well as her adventures at the forefront of social change. Her concerts and recordings include Praises for the World and her most recent release In These Arms, a Song for All Beings, based on practices of loving kindness and compassion.
Spirit Rock Meditation Center
In collection: One Earth Sangha

2011-07-23 Inner Beauty 54:55
Kamala Masters
The Two Guardians of the World. Respect for Oneself and respect for others is a source of protection within our hearts.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-22 Encouraging Counsel 47:41
Steve Armstrong
"Do good. Avoid causing harm. Purify the mind." Six factors leading to good dhammas. Continuous mindful awareness leads to liberating insight and lasting piece.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-22 Bringing Metta into the World 1:15:24
James Baraz
Closing talk with all teachers.
Spirit Rock Meditation Center Metta Retreat

2011-07-21 Metta and Connection 59:52
Guy Armstrong
Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center Metta Retreat

2011-07-21 Metta Instructions: All Beings 51:30
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Growing Your Own Happiness 57:00
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Brahma Vihara: Equanimity 58:48
Guy Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Freedom in Awareness IV--Deconstructing Ordinary Experience 61:55
Donald Rothberg
We focus on how practice includes that of noting impermanence, suffering, and self/not-self, leads to deconstructing the assumptions of "ordinary mind" opening us up to "extraordinary mind".
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-20 Metta Instructions: The Difficult Person 55:54
Kamala Masters
Morning Instructions
Spirit Rock Meditation Center Metta Retreat

2011-07-19 The Ecology of Compassion 68:10
Kamala Masters
The inter-relationship of our inner life with the world around us.
Spirit Rock Meditation Center Metta Retreat

2011-07-19 Mudita 47:17
James Baraz
Spirit Rock Meditation Center Metta Retreat

2011-07-19 Metta Instructions: The Neutral Person 50:25
James Baraz
Spirit Rock Meditation Center Metta Retreat

2011-07-18 Journey of the Heart 59:32
Marlene Jones
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center Metta Retreat

2011-07-18 Brahma Vihara: Karuna/compassion 49:22
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-18 Loving Kindness, Movement of the Heart 46:01
Guy Armstrong
Friend; Near and Far Enemies
Spirit Rock Meditation Center Metta Retreat

2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center Metta Retreat

2011-07-17 The Brain of Not Craving: Natural Happiness 28:59
Rick Hanson
Spirit Rock Meditation Center

2011-07-17 Feeling Safer practice; Networks of Open Awareness 57:17
Rick Hanson
Spirit Rock Meditation Center

2011-07-17 Forgiveness: The Fifth Brahma Vihara 43:44
Kamala Masters
Spirit Rock Meditation Center Metta Retreat

2011-07-17 Metta: Self and Benefactor 51:01
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Relaxing into Kindness 54:40
Sally Armstrong
Intensive metta practice can be challenging on many levels - body, heart and mind. One of the most supportive things we can do to deepen the intention of love and kindness is to consciously and deliberately relax; truly relax in mind and body.
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Loving Kindness; Reflecting on our Goodness 36:17
Guy Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center Metta Retreat

2011-07-13 Freedom in Awareness III-From ordinary to extraordinary mind 55:57
Donald Rothberg
We explore the nature of "extraordinary" mind and awareness, an our "ordinary' practice deconstructs ordinary, habitual experience and moves toward extraordinary mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-12 The Ocean of Experience - Practice of Equanimity 39:58
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-11 Appreciative Joy 55:17
Bhante Buddharakkhita
Appreciative joy is a mental state that can be cultivated towards all beings. A joyful and peaceful mind is an outcome of seeing, hearing or suspecting that others are being happy, cheerful and joyous.
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-11 Sharing Breath Mindfully 60:23
Ayya Anandabodhi
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-08 Holding Your Life with Mindfulness 41:10
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-06 Freedom in Awareness II-How we can cultivate freedom 45:20
Donald Rothberg
We continue to look at the cultivation of freedom with "ordinary" mind and "extraordinary" mind, focusing on how we actually practice to cultivate both.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-04 Freedom and Interdependence 51:48
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-03 Keep Going, a talk from a daylong called "Why Do I Meditate" 53:42
Ayya Santacitta
Spirit Rock Meditation Center

2011-07-03 Resting in Awareness - Guided Meditation 3:50
Ayya Santacitta
Spirit Rock Meditation Center

2011-07-02 Eightfold Path in Daily Life 61:36
Mark Coleman
Taking our practice into the world. The Buddha's teaching on the eightfold path guides us to look at every aspect of our lives. This path focuses on the stages of ethics, livelihood and wise speech.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-07-01 Deepening Insight 58:14
Anna Douglas
How mindfulness facilitates insight into the three characteristics of existence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-30 Jumping into the Midst of Everything: Realizing the Four Noble Truths 63:10
Howard Cohn
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-30 Freedom in Awareness-Ordinary and Extraordinary 61:01
Donald Rothberg
After honoring the intentions for freedom linked with the 4th of July, we explore how awareness creates the space of freedom-both at the levels of ordinary and extraordinary awareness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-29 Inspiring Your Effort 58:56
Anna Douglas
A talk for new students on three kinds of effort which are necessary on the path of awakening.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-29 Challenging States of Mind 52:11
Will Kabat-Zinn
Spirit Rock Meditation Center Natural Liberation Retreat

2011-06-28 Mindfulness as a Path of Awakening 52:56
Mark Coleman
What is mindfulness - what are the essential aspects of mindfulness and what are the key points elucidated by the Buddha in how to use mindfulness as a path to awaken.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2011-06-27 Making Peace Among All 1:10:31
Jack Kornfield
Peace making among people, so that we can see one another's hearts...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-25 Forms of the Caring Heart 50:46
Sylvia Boorstein
Sylvia Boorstein and Donald Rothberg explore in dialogue lovingkindness and its relationships with muddita (appreciative joy), gratitude, and equanimity. Mature lovingkindness integrates all of these qualities.
Spirit Rock Meditation Center Lovingkindness: Cultivating the Open and Wise Heart

2011-06-24 Leading with the Heart 62:26
Donald Rothberg
Donald Rothberg and Sylvia Boorstein give short talks and engage in dialogue about the foundations of loving kindness practice.
Spirit Rock Meditation Center Lovingkindness: Cultivating the Open and Wise Heart

2011-06-23 Introduction to Lovingkindness 68:36
Sylvia Boorstein
Sylvia Boorstein and Donald Rothberg
Spirit Rock Meditation Center Lovingkindness: Cultivating the Open and Wise Heart

2011-06-22 In Memory of Joko Beck Pt II 31:45
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-22 In Memory of Joko Beck Pt I 31:54
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-20 The Art of Mindfulness... 56:35
Sally Armstrong
On the practical approach and advantages of mindfulness....
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-19 The Human Journey: The Great Awakening 51:59
Pamela Weiss
This talk explores what it means to wake up by looking at stories of Awakening in the Pali Canon, the Avetamsuka Sutra and everyday life
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-18 The Ocean of Our Experience-Equanimity 55:58
Larry Yang
How the practice of Equanimity supports our Human Journey.
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-17 The Human Journey: The Great Struggle 58:55
Pamela Weiss
This talk describes the ways to work with the inevitable struggles we encounter on the journey -- using kindness, mindfulness and calling on allies.
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-16 The Great Departure into the Unknown 56:19
Larry Yang
Departing from the conditioned patterns of our lives, the hindrances and renunciation.
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-16 Five Obstacles to Creative Expression and Their Antidotes 41:28
Sandy Boucher
Sandy Boucher discusses five ways we keep ourselves from pursuing our writing or visual art or any other creative endeavor: 1) The fear of having nothing to say, 2) the fear of the Blank Page, 3) the fear of criticism, (4) the fear of failure, 5) the fear of finishing. With warmth and humor, she suggests attitudes and practices to help us soften and open fully to expressing what is important to us.
Spirit Rock Meditation Center Meditation and Creativity

2011-06-15 The Human Journey: Listening to the Call 46:07
Pamela Weiss
This is the first of a series of talks on the archetypal Human Journey through the Dharma.
Spirit Rock Meditation Center Walking in the Footsteps of the Buddha

2011-06-15 Life is Manageable because People are Kind 1:11:57
Sylvia Boorstein
Our impulse is to take care of each other when we are not confused.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-13 Lama Palden Gyatso: Practice in Adversity 1:21:33
Mark Coleman
Lama Palden Gyatso, incarcerated and tortured for 33 years in Tibet by the Chinese, talks about his experience and how practice helped him through horrific suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-12 The Noble Truths of Addiction and Recovery 42:18
Kevin Griffin
The Noble Truths of Addiction and Recovery, Part 5 of 5
Spirit Rock Meditation Center

2011-06-12 The Noble Truths of Addiction and Recovery 0:16
Kevin Griffin
The Noble Truths of Addiction and Recovery, Part 4 of 5
Spirit Rock Meditation Center

2011-06-12 The Noble Truths of Addiction and Recovery 29:54
Kevin Griffin
The Noble Truths of Addiction and Recovery, Part 3 of 5
Spirit Rock Meditation Center

2011-06-12 The Noble Truths of Addiction and Recovery 59:21
Kevin Griffin
The Noble Truths of Addiction and Recovery, Part 2 of 5
Spirit Rock Meditation Center

2011-06-12 The Noble Truths of Addiction and Recovery 33:25
Kevin Griffin
The Noble Truths of Addiction and Recovery (Part 1 of 5)
Spirit Rock Meditation Center

2011-06-08 Consumerism and The Dharma 65:37
Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-06 Neuro Dharma & Coming Home 57:24
Rick Hanson
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-04 Speech Practice From the Retreat to Daily Life 40:04
Donald Rothberg
We explore (1) personal reflections on how to bring home the retreat; (2) grounding speech practice in personal practice; (3) continuing speech practice in daily life; and (4) bringing speech practice into our society - into our organizations, service, and participation in the larger society.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-06-03 Sangha Refuge and the Relational Field of Practice 55:30
Oren Jay Sofer
How do we understand the role of community, the refuge of sangha and our life's relationships in the context of the Buddha's teachings?
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-06-02 Deep Listening and Speech Practice in Challenging Situations 60:37
Donald Rothberg
The essence of speech practice in difficult situations is to find ways to stay connected, in one's inner experience and use of speech, to our awareness, love, and wisdom. We focus on a number of supports for such practice, including grounding and centering in the body, being open to difficulties as opportunities for learning, understanding the judgmental mind, and, especially, cultivating deep listening.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-06-01 The Heart that Feels 53:22
Oren Jay Sofer
Exploring the cultivation of the heart and empathy in the context of wise speech practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-31 Working with Thought and Emotions as a Foundation for Speech Practice 53:04
Donald Rothberg
Skillful practice with thoughts and emotions is explored, including (1) taking responsibility for our experience, (2) finding balance if we are reactive and out of balance, (3) using mindfulness to investigate thoughts and emotions, and (4) making connections between these approaches and our speech practice.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-30 Wisdom 55:37
Mark Coleman
What is wisdom - How do we cultivate an experiential, lived wisdom in our lives, so we live wisely in our relationships with ourselves, each other and the world...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-30 Wise Speech and the Path of Awakening 54:33
Donald Rothberg
We explore (1) the importance of speech practice; (2) its place in the path of awakening; (3) the nature of awakening and the path to awakening; and (4) the specific teachings on speech from the Buddha, particularly on the four ethical guidelines of truthfulness, helpfulness, kindness, and appropriateness.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-28 Mindfulness of the Body, Part 2 27:16
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Mindfulness of the Body, Part 1 42:01
Mark Coleman
Spirit Rock Meditation Center

2011-05-26 The Gifts of Retreat Practice 55:55
Gil Fronsdal
Guest speaker Gil Fronsdal shares his reflections on the benefit of retreat practice and the vision for his new Retreat Center in Scotts Valley: Insight Retreat Center.
Spirit Rock Meditation Center IMCB Regular Talks

2011-05-26 'The Four Heavenly Messengers" 31:57
Ayya Santacitta
Spirit Rock Meditation Center 'The Marriage of Being and Doing': Monastic Retreat with the Saranaloka Nuns

2011-05-25 Equanimity in Action IV - Committed Action, Non-Attachment to Outcome. 50:52
Donald Rothberg
After considering how cultivating equanimity helps us to release and find balance with our conditioned patterns, we explore the powerful principle expressed by T.S. Elliot as "Ours is in the trying, the rest is not our business."
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-23 Your Buddha Nature 62:36
Jack Kornfield
On the 10 perfections of Buddha Nature
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-23 Four Noble Truths 52:55
Ayya Anandabodhi
Spirit Rock Meditation Center Marriage of Being and Doing, Nuns' Monastic Retreat

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 3 55:24
James Baraz
Spirit Rock Meditation Center

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 2 40:13
James Baraz
Spirit Rock Meditation Center

2011-05-21 Walking a Wise Path 62:51
Sharda Rogell
The Buddha conquered Mara who personifies the evil or unskillful forces of mind that overwhelm us. He gave the teaching on Four Ways of Undertaking Things, which is elucidated in this talk - a practical and helpful explanation on increasing our happiness and decreasing our pain through making wise choices.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 1 62:33
James Baraz
Spirit Rock Meditation Center

2011-05-20 The Teeter-Totter of Awakening 49:07
John Travis
An exploration of the seven factors of awakening, especially the balance of the arising and calming factors.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-19 No Self: the Heart's Joy 50:04
Mary Grace Orr
When the heart is open and joyful, we are open to our interconnectedness with all beings. And when we understand the truth of no self, the heart can be more responsive to others.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

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