The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2023-08-18 Brahmavihārās, Coming into Harmony (Retreat at Spirit Rock) 49:00
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Through the Doorway of the Paramis 60:47
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
Working with hindrances in metta practice.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-16 Cultivating Wise Speech 4: Practicing Wise in Challenging Situations, including with Social and Political Polarization 69:31
Donald Rothberg
We begin by acknowledging the importance of Wise Speech practice, and then outline four foundations of Wise Speech that we've explored in previous talks. We then review how we can bring Wise Speech into difficult or challenging situations. The last half of the talk goes further, and explores how we can bring aspects of Wise Speech into situations of social and political polarization, including in our present time in the U.S. (and other countries). We watch two brief videos. The first is a selection from "A Force More Powerful" (a 6-part series on nonviolent action), on a moment of powerful empathic yet firm speech from Diane Nash at a critical moment in the Civil Rights movement in Nashville in 1960 (go to https://www.youtube.com/watch?v=O4dDVeAU3u4&t=3082s, with the video shared going from 43:04 to 48:58). The second is a brief contemporary account of an experience of "deep canvassing" (and deep listening) by Caitlin Homrich-Kneileng in rural Michigan (go to https://www.youtube.com/watch?v=no0NzGhwobA). This is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-16 Shifting Speech to Wholeness: Overcoming Internalized Homophobia 49:44
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-13 Jay-Z, UFOs, and Samsara 69:38
Nico Cary
Spirit Rock Meditation Center BIPOC Voices - Series

2023-08-10 Morning Instructions - Fire Element (Retreat at Spirit Rock) 60:33
Tuere Sala
First 8 minutes are announcements.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-09 Practicing the Hindrances as Water Element (Retreat at Spirit Rock) 55:45
Tuere Sala
Question and Response Session with Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

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