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Dharma Talks given at Spirit Rock Meditation Center
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2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
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Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz
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This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-12 Leadership Lessons Through Jataka Tales 64:03
Pawan Bareja
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-02-10 Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock) 56:21
Susie Harrington
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This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-10 Metta for All Beings (Retreat at Spirit Rock) 45:47
Anushka Fernandopulle
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Wishing well for all beings in a variety of ways
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-09 Transforming suffering into happiness (Retreat at Spirit Rock) 58:51
James Baraz
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Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-09 The Heart of Metta 56:50
Grace Fisher
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Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2023-02-08 Cultivating Metta (Lovingkindness, Love, Friendliness) 2 62:26
Donald Rothberg
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In this second talk on Metta (lovingkindness) practice, we first review the foundational nature of the practice and its connection with the cultivation of wisdom and bring our practice into our lives and action in the world, with a reading of a poem from one of the early Buddhist nuns. We examine in some depth some of the challenges to Metta practice, what makes it challenging to manifest kindness and love, and point to some of the way to practice Metta in daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-08 Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta 39:21
Donald Rothberg
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We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-06 Embodied Presence Meditation | Monday Night 22:40
Jack Kornfield
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Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence. "The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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