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Dharma Talks given at Spirit Rock Meditation Center
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2005-04-20 The Four Contemplations 47:44
Arinna Weisman
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Contemplating the blessings of birth as a human being and our capacity to awaken the gates of impermanence, karma and imperfection to wisdom.
Spirit Rock Meditation Center

2005-04-02 Sweeping Method with the Elements 62:03
Ruth Denison
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Instructions on Sweeping using the Four Great Elements.
Spirit Rock Meditation Center

2005-04-01 Sweeping Meditation in Standing and Sitting 69:57
Ruth Denison
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Sweeping meditation in standing and sitting, its purpose, usefulness, aim, and direction.
Spirit Rock Meditation Center

2005-04-01 River Rushing, Buddha Floating 54:53
John Travis
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Thee characteristics of existence organized around an original poem.
Spirit Rock Meditation Center

2005-03-31 Origin of "Sweeping Technique" 1:14:35
Ruth Denison
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Ruth recalls learning the "sweeping" meditation technique from her Burmese teacher Ur.
Spirit Rock Meditation Center

2005-03-30 The Five Hindrances 47:41
Ruth Denison
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Working with the Five Hindrances and the first 2 foundations of mindfulness.
Spirit Rock Meditation Center

2005-03-24 The Medicine Pouch 55:43
John Travis
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Generosity, virtue, meditation, and love as the medicine in your pouch.
Spirit Rock Meditation Center

2005-03-18 Uncovering The Deeper Levels Of Equanimity 50:01
Sharda Rogell
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To realize the deepest levels of equanimity, we need to let go of all our ideas of what equanimity is, and this is what drops us into the unmoving stillness.
Spirit Rock Meditation Center

2005-03-17 Devotion 46:57
Anna Douglas
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The expression of devotion in Vipassana practice.
Spirit Rock Meditation Center

2005-03-14 Patience 47:39
Christina Feldman
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Patience enables us to remain steadfast in the face of adversity and change. One of the noble qualities of mind, patience is the forerunner of compassion.
Spirit Rock Meditation Center

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