Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
This closing talk from a silent retreat points to the integration of our practice in daily life, with mindfulness as the golden thread that runs through all things.
Our mind moves to manipulate our experiences to find a way to be happy. When we stop and embrace our experience, even when difficult, this present attention opens us to our deeper nature.
