Practice highlighting the difference between momentary attention which connects with an object and a wider field of awareness which can know many objects at once.
Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
Talk on how letting go leads to Emptiness. Many ways to talk about freedom: nonproliferation, absence of clinging, bare awareness, laying our burdens down.
