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Dharma Talks given at Spirit Rock Meditation Center
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2023-12-15 The Path of Happiness, Leading to Peace in Ourselves and the World (Retreat at Spirit Rock) 59:03
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-15 Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock) 58:49
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock) 56:32
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Peace is Possible 58:04
Grace Fisher
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Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2023-12-14 Morning Instructions: Mindfulness of Emotions with R.A.F.T. (Retreat at Spirit Rock) 57:11
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Growing in Wisdom Through the Five Veils (aka Hinderances) (Retreat at Spirit Rock) 61:43
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Be Still, Wait & See; Trusting the Agents of Fermentation 1:28:11
Heidi Bourne
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Includes arriving meditation, dharmette & guided body scan + some select discussion around the body scan process
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-12-13 Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock) 61:00
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

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