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Dharma Talks given at Spirit Rock Meditation Center
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2023-12-14 Morning Instructions: Mindfulness of Emotions with R.A.F.T. (Retreat at Spirit Rock) 57:11
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Growing in Wisdom Through the Five Veils (aka Hinderances) (Retreat at Spirit Rock) 61:43
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Be Still, Wait & See; Trusting the Agents of Fermentation 1:28:11
Heidi Bourne
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Includes arriving meditation, dharmette & guided body scan + some select discussion around the body scan process
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-12-13 Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock) 61:00
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-12 Guided Meditation: Recollecting Our Goodness (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-12 A Wholesome Buffet (Retreat at Spirit Rock) 50:59
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-12 Morning Instructions: Mindfulness of the Breath in the Body 59:20
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-11 Practicing Peace: Making Our Minds & Hearts Safe for Ourselves and Others (Retreat at Spirit Rock) 63:53
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-08 Spiritual Awakening and Compassion in Recovery 1:30:07
Walt Opie
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Spirit Rock Meditation Center :  Dharma and Recovery

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