The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2022-09-15 Your Body as Your Best Friend 53:17
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-09-14 Meditation is Good! (Retreat at Spirit Rock) 54:28
Eugene Cash
As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the truth and the Goodness of awakening to freedom. The whole dharma is sitting right here and it is Good!
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-14 Religious Imagination: An event can be true even if it did not happen! 1:43:12
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-09-13 Lovingkindness Meditation for Beginners (Retreat at Spirit Rock) 43:29
Diana Winston
This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy person and self.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-13 Getting Started with Mindfulness (Retreat at Spirit Rock) 68:34
Diana Winston
This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-12 The Reality of the Present Meditation | Monday Night 27:09
Jack Kornfield
With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-11 Cultivating Conditions That Support a Strong Practice 1:11:44
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2022-09-09 Dharma and Recovery 56:58
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2022-09-07 Dukkha and the End of Dukkha 3: Practicing in the Social Realm 67:22
Donald Rothberg
In this third of three talks on "Dukkha and the End of Dukkha," perhaps the core teaching of the Buddha, we first review what was covered in the first two talks, starting with examining the multiple meanings of dukkha in the Buddha's teaching and the fact that most meanings of dukkha don't help us make sense of "the end of dukkha." Only a sense of dukkha as reactivity, as taught in the Two Arrows and in Dependent Origination suggest what the end of dukkha means. We then review ways of practicing with reactivity in individual practice, and in our relationships. On this basis, we then go further exploring the nature of reactivity in the larger social context, whether in individuals' reactivity or in various forms of institutionalized reactivity. We then look at two ways of practicing, first exploring our various forms of social conditioning, typically linked with reactivity, and then looking at how nonreactivity in Buddhist practice maps very closely onto the traditions of nonviolence from Gandhi, King, and others. This is followed by discussion, in which we in part look at some of the complexities and challenges of this approach.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Slides on Nonviolent Movements by Donald Rothberg (PDF)

2022-09-07 Guided Meditation Exploring Reactivity 38:27
Donald Rothberg
After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to track reactivity, and about 10 minutes later for exploring moderate or great levels of pleasant or unpleasant (when in the workable range for mindfulness), noticing any tendencies toward reactivity.
Spirit Rock Meditation Center Monday and Wednesday Talks

Creative Commons License