The greatest gift is the
gift of the teachings
 
Anna Douglas's Dharma Talks at Spirit Rock Meditation Center
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2018-09-26 Day 2 - Morning Sit with Instructions (Retreat at Spirit Rock) 68:22
Posture
Wisdom Rising Women's Retreat
2018-09-14 The Mysterious Creative Process of Living and Dying (Retreat at Spirit Rock) 50:54
Life and Death as a process of change and transformation.
Spirit of Creativity
2018-06-05 Not Knowing in the Aging Process (Retreat at Spirit Rock) 46:41
Each of us has a unique journey through life, and each of our lives is marked by unpredictability. "Don't know" mind provides refuge.
Aging, Dying and Awakening
2018-05-16 Three Characteristics of How It Is 60:06
"Reality is that which doesn't go away when we stop believing in it."
2018-04-27 Heart Practices as We Age 49:55
2018-03-01 Wisdom and Compassion Now! 6:21:24
2018-02-24 Awakening As We Age 5:41:27
2017-05-09 Four Noble Truths in the Light of Death (Class series at Spirit Rock) 48:49
Dharma talk from Year to Live series at Spirit Rock
2017-04-07 Awakening As We Age (Non-residential retreat at Spirit Rock) 6:47:59
Day 3
Awakening As We Age (Non-residential retreat at Spirit Rock)
2016-11-20 Anna Douglas at Spirit Rock - Eight Ways to Awaken As We Age 58:41
Dharma talk from the morning session of the daylong - Eight Ways to Awaken As We Age. As we age, we naturally experience new perspectives on life which, although sometimes unwelcome, are actually conducive to waking us up. The eight ways reveal a path of practice to follow which offers true refuge and deep nourishment for our spiritual aspiration.

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