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Dharma Talks given at Spirit Rock Meditation Center
2021-10-22 Meeting Challenges on the Path with Awareness and Wisdom 57:08
Mark Coleman
How we work with the five hindrances and other challenges in meditation and in life with wisdom, kindness and clear awareness
Spirit Rock Meditation Center Natural Radiance: The Freedom of Awareness

2021-10-21 Breaking Ground 22:34
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-10-20 Buddhas Teaching on Impartial Kindness: The Metta Sutta 1:29:41
Sylvia Boorstein
The talk references the New Yorker cover from September 6, 2021 and the Karaniya Metta Sutta. Here are links to access them: The New Yorker Cover and Karaniya Metta Sutta
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-18 Monday Night Dharma Talk - Mudita and Uppekha (Joy and Equanimity) 60:21
Sally Armstrong
Spirit Rock Meditation Center

2021-10-14 Meditation (Grounding in Earth Element) 30:29
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-10-14 Trust & Letting Go in Times of Change 27:10
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-10-13 Paying Attention: What it's all about! 1:42:43
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-11 Mindful Loving Witness Meditation 24:31
Jack Kornfield
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-11 On Death | Monday Night Talk 58:46
Jack Kornfield
We live in a culture of denial and youth. How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to change. Death is an advisor that can give us clarity about what really matters. We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have to let go. As Mary Oliver writes: To live in this world you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-10-08 Dharma and Recovery 41:56
Kevin Griffin
Spirit Rock Meditation Center

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