Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
