The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 DT (Retreat at Spirit Rock) 32:25
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 Q&A (Retreat at Spirit Rock) 21:23
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 The Full Spectrum of Awareness, Emphasizing Natural Awareness 50:09
Diana Winston
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Day 5 Instructional Sit
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 56:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 The Spectrum of Awareness: Natural Awareness 56:28
Diana Winston
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This talk explores Natural Awareness - a spacious, effortless, open awareness of awareness.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-28 Day 4 Morning Instructional Sit: Choice-less Awareness (Retreat at Spirit Rock) 55:44
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Curious Cats Find Gold (Retreat at Spirit Rock) 43:39
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-27 Day 3 Morning Instructional Sit: Working With Difficult Emotions: RAIN (Retreat at Spirit Rock) 55:31
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

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