The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 The 5 Forces of Distraction (Retreat at Spirit Rock) 60:47
Carol Cano
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There are five forces of distraction that can grab our attention. They hinder our ability to see clearly and get in the way of cultivating stillness and peace of the mind and heart.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Day 2 Morning Instructional Sit (Retreat at Spirit Rock) 47:18
Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 The Ultimate Self Protection Mantra 1:48:27
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Spectrum of Awareness Practices: Focused Awareness 50:04
Diana Winston
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This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Q&A (Retreat at Spirit Rock) 46:03
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Instructional Sit (Retreat at Spirit Rock) 53:47
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 Seven Awakenings 62:44
Rick Hanson
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Spirit Rock Meditation Center

2019-06-22 The Interpersonal Dimension of the Dharma (Retreat at Spirit Rock) 57:12
Matthew Brensilver, Brian Lesage
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Matthew and Brian share reflections on bringing our spiritual practice into the relational field of our lives.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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