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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2021-01-10
Our Training in Cultivating Metta: An Overview
55:07
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Donald Rothberg
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Practicing metta is an ancient vocation in which we incline toward metta, toward a warm, expansive friendliness, each moment. In doing so, we also come to see what gets in the way of metta. A metta retreat offers us a focused period of training, helping us then to bring our metta more into our formal practice, our daily lives, and a world deeply in need of metta.
Yet there are challenges in metta practice. We also identify a number of these challenges, and how responses to the challenges point to some of the fundamental ways that training in metta transforms us.
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Spirit Rock Meditation Center
:
Metta Retreat
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