We will learn a variety of practices drawn from Buddhist psychology as well as neuroscience and contemporary psychology to help us establish the habit of noticing what is good in our lives.
Unification of Body, mind, and Heart. The functions of Samadhi. The Buddha's 4 guidelines on mindfulness of the breath: The long breath, the short breath, experiencing the whole body, and calming the body as you breathe in and out.
Right View, not getting somewhere, but arriving more fully in the here and now. Timeless luminous heart. Reorganizing the judging mind. Cultivating the Jhana factors.
