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Dharma Talks given at Spirit Rock Meditation Center
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2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Guided Equanimity Meditation 58:07
Oren Jay Sofer
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includes Question & Answer
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Equanimity: A Wise and Balanced Perspective 47:24
Oren Jay Sofer
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Reflections on the Brahma Vihara of equanimity
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 The Power of Kindness and Compassion 38:23
Oren Jay Sofer
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Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer
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A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Question and Answer (Brahma Viharas) 30:51
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-25 Resilience through Joy and Gratitude 33:22
Oren Jay Sofer
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Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

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