You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Continuing after our exploration of the first parami, generosity, with examining the last parami, equanimity-- what it is, and some ways to cultivate great equanimity.
