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Dharma Talks
given at Spirit Rock Meditation Center
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2016-10-26
Dharma Practice and the Election
65:55
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Donald Rothberg
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We often say, "Let no part of your experience be left out of your practice." Okay-- how about "practicing with the election"? We explore 5 ways to focus our practice in this context, through (1) practicing with views and positions; (2) developing empathy; (3) working with difficult emotions; (4) seeing the world through the lens of our practice; and (5) acting.
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Spirit Rock Meditation Center
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2016-10-19
Empathy 2
1:11:34
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Donald Rothberg
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After a review of last week's overview about the nature of empathy and empathy practice, we explore working with some of the challenges of such practice, and what a high level of empathy looks like.
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Spirit Rock Meditation Center
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2016-10-10
Practicing with Views and Opinions, Cultivating Empathy
1:25:00
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Donald Rothberg
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In the context of the current election campaign as well as the context of our daily lives, we explore how to understand and practice with our views, opinions, and interpretations. We first look at the nature of views, the Buddha’s teachings on views, and three main ways to practice with views, with particular attention to being mindful of reactivity (attachment and aversion) in relation to views. We then examine the nature of empathy and how to cultivate empathy in relationship to others (and ourselves), including those with different views.
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Spirit Rock Meditation Center
:
Monday and Wednesday Talks
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2016-10-08
Lovingkindness in Relationships - Part 4
40:29
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David Richo
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives - but knowing that doesn’t make it easy to do. We find it a challenge to love ourselves. We might have a hard time letting love in from others or giving it to them. Loving-kindness practice is our key to all the directions love can take.
Love is a commitment to a caring connection - unconditional, mindful, universal. There are tools for learning how to love in evolved adult ways, ways to love ourselves without guilt and with compassion. Likewise we can learn how to love others with awareness of our own and their boundaries. Part of this challenge is confronting our deep, and often lifelong, fears of love and loving.
We embrace the spiritual challenge of letting our scope of love expand. Calling upon wisdom from Buddhism and psychology, we are gently led to love’s inevitable outcome: having a heart that loves freely, fearlessly and universally. This transcendent and unconditional love isn’t just for a heroic few; it’s everyone’s magnificent calling and life purpose.
We will learn some practices that make for improved communication skills and conflict resolution in relationships and in clinical work.
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Spirit Rock Meditation Center
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2016-10-08
Lovingkindness in Relationships - Part 3
56:02
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David Richo
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives - but knowing that doesn’t make it easy to do. We find it a challenge to love ourselves. We might have a hard time letting love in from others or giving it to them. Loving-kindness practice is our key to all the directions love can take.
Love is a commitment to a caring connection - unconditional, mindful, universal. There are tools for learning how to love in evolved adult ways, ways to love ourselves without guilt and with compassion. Likewise we can learn how to love others with awareness of our own and their boundaries. Part of this challenge is confronting our deep, and often lifelong, fears of love and loving.
We embrace the spiritual challenge of letting our scope of love expand. Calling upon wisdom from Buddhism and psychology, we are gently led to love’s inevitable outcome: having a heart that loves freely, fearlessly and universally. This transcendent and unconditional love isn’t just for a heroic few; it’s everyone’s magnificent calling and life purpose.
We will learn some practices that make for improved communication skills and conflict resolution in relationships and in clinical work.
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Spirit Rock Meditation Center
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2016-10-08
Loving Kindness in Relationships - Part 2
64:10
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David Richo
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives - but knowing that doesn’t make it easy to do. We find it a challenge to love ourselves. We might have a hard time letting love in from others or giving it to them. Loving-kindness practice is our key to all the directions love can take.
Love is a commitment to a caring connection - unconditional, mindful, universal. There are tools for learning how to love in evolved adult ways, ways to love ourselves without guilt and with compassion. Likewise we can learn how to love others with awareness of our own and their boundaries. Part of this challenge is confronting our deep, and often lifelong, fears of love and loving.
We embrace the spiritual challenge of letting our scope of love expand. Calling upon wisdom from Buddhism and psychology, we are gently led to love’s inevitable outcome: having a heart that loves freely, fearlessly and universally. This transcendent and unconditional love isn’t just for a heroic few; it’s everyone’s magnificent calling and life purpose.
We will learn some practices that make for improved communication skills and conflict resolution in relationships and in clinical work.
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Spirit Rock Meditation Center
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2016-10-08
Loving Kindness in Relationships - Part 1
63:20
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David Richo
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We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives - but knowing that doesn’t make it easy to do. We find it a challenge to love ourselves. We might have a hard time letting love in from others or giving it to them. Loving-kindness practice is our key to all the directions love can take.
Love is a commitment to a caring connection - unconditional, mindful, universal. There are tools for learning how to love in evolved adult ways, ways to love ourselves without guilt and with compassion. Likewise we can learn how to love others with awareness of our own and their boundaries. Part of this challenge is confronting our deep, and often lifelong, fears of love and loving.
We embrace the spiritual challenge of letting our scope of love expand. Calling upon wisdom from Buddhism and psychology, we are gently led to love’s inevitable outcome: having a heart that loves freely, fearlessly and universally. This transcendent and unconditional love isn’t just for a heroic few; it’s everyone’s magnificent calling and life purpose.
We will learn some practices that make for improved communication skills and conflict resolution in relationships and in clinical work.
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Spirit Rock Meditation Center
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