The 3 Pillars of the Dharma that are the foundations for the Sure Heart's Release:
1. Dana, the practice of giving.
2. Sila, living in harmony.
3. Bhavana, the development of concentration and wisdom.
After an intensive Metta (loving-kindness) retreat we get the great opportunity to take our practice home. In our daily lives the practice of metta supports sila (harmlessness) and dana (generosity).