The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2016-02-18 Day 19: Morning Instructional Sit: Breath Concentration 18:43
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-17 Planting Seeds of Happiness: Non-Greed, Non-Hatred and Non-Delusion 60:14
James Baraz
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Every moment we are planting seeds of suffering or seeds of happiness. Through mindfulness, we are cultivating letting go and generosity (non-greed), kindness and love (non-hatred) and clarity and wisdom (non-delusion)
Spirit Rock Meditation Center :  February Month-long

2016-02-17 Supreme Friendship 63:59
Sylvia Boorstein
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Differing views and opinions need not get in the way of friendship and goodwill.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-02-16 How Mindfulness Transforms Dukkha 58:15
Bonnie Duran
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This talk begins with the 3 kinds of Dukkha and Tanha (Craving). It then outlines how mindfulness transforms Dukkha through (1) HOW we focus, (2) WHAT we focus on and the (3) VIEW we take in our focus.
Spirit Rock Meditation Center :  February Month-long

2016-02-16 Day 17 Brahma Vihara Instructions: Compassion: Neutral and difficult person 47:23
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-15 Guided Meditation from Monday Night Class on February 15, 2016 27:18
Jack Kornfield
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Spirit Rock Meditation Center

2016-02-15 Monday Night Class Dharma Talk - Nobility and Love 68:08
Jack Kornfield
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Dharma talk from Monday, February 15th, 2016
Spirit Rock Meditation Center

2016-02-15 Day 16: Brahma Vihara Instructions: Compassion: Suffering person, benefactor and dear friend 47:13
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-14 The Five Aggregates Are Not Self 58:46
Guy Armstrong
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This talk explores the Buddha's teaching on not-self through the schema of the five aggregates. A sense of self is created by grasping at form, feeling, perception, formations or consciousness. What is the experience like when no grasping is taking place?
Spirit Rock Meditation Center :  February Month-long

2016-02-13 Introduction to Insight Meditation 4:19:02
Mark Coleman
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Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.
Spirit Rock Meditation Center

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