The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2012-11-26 Transforming Suffering 55:06
Mark Coleman
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How to work with the inevitable challenges and vicissitudes of life
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-11-24 Being Benevolence, Intro and Guided Meditation 45:15
Ayya Santacitta
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Spirit Rock Meditation Center

2012-11-23 Inclining the Mind to Gratitude 54:30
Mark Coleman
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How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-21 Exploring Identity 51:11
Wes Nisker
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
Donald Rothberg
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We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-11-21 Vipassana Meditation Instructions 51:42
Mark Coleman
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Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-20 Compassion and Metta 56:33
Spring Washam
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-19 Loving-kindness for the Earth 24:51
Wes Nisker
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Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-19 Working Skillfully with Pain 35:56
Mark Coleman
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How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
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17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

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