How can we be skillful with our speech practice in difficult or challenging situations? We examine a number of principles and capacities, particularly deep listening, that can guide us.
We explore the possibility of taking radical responsibility for our thoughts and emotions at the ability to respond skilfully, rather than react. We look at three ways of practicing with thoughts and emotions.
1. coming back to balance when out of balance.
2. cultivating mindfulness of thoughts and emotions.
3. working more actively with thoughts and emotions, including habitual
patterns.
