Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
We focus on becoming response-able (rather than reactive) as the heart of our practice, examining what responsiveness means and how we cultivate it in relationship to thought and emotions.
