Concentration plays a central role in meditation practice. In this talk I look at the different trajectories in the development of concentration and how to use that form skillfully.
Multiple suggestions for firming up the practice at this point, riding the momentum of a collected, unified mind. Includes 'Gladdening of the Mind' guided meditation.
We explore a more relational way of practicing with challenges, looking at practicing with conflict. We examine some of the personal and cultural conditioning about conflict, as well as ways to bring wisdom, empathy, compassion and skillful action into conflicts, whether inner, interpersonal or social. Conflict is defined more neutrally and simply as a difference in objectives, goals or values.
