Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
An exploration of the Noble Truth of suffering, as described in the Buddha's first discourse. When met directly with courage, suffering can be a unique source of wisdom and nobility.
We begin by identifying several supports for practices with difficulties and then explore forgiveness practice in further depth - with Q & A at the end.
