As we come into the last chapters of our life, can we balance the ledgers of our hearts to make reconciliation with ourselves, to those we've hurt and to those who have hurt us?
What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
