The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2013-01-07 What Is Intention 53:09
Mark Coleman
What is it's place in our lives. How do we cultivate it and what hinders clarity of intention.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-03 Factors of Awakening - Equanimity 57:19
Sharda Rogell
Equanimity is both our practice and the goal of the teaching. We start where we3 are with an attitude of welcoming all things.
Spirit Rock Meditation Center New Year's Retreat

2013-01-02 Factors of Awakening - Concentration 59:02
Adrianne Ross
Developing wise concentration leading to liberating wisdom.
Spirit Rock Meditation Center New Year's Retreat

2013-01-01 A New Year's Day of Practice: Talk and Guided Visualization 31:07
Donald Rothberg
For "A New Year's Day of Practice: Resting and Re-Visioning," this talk in the afternoon pointed to ways that our practice can work with the three aspects of time: with training in present-centeredness, with studying and eventually letting go of the negative patterns from the past, and with aspiring in the future (in this New Year) to develop in ways that are helpful for both the personal and universal dimensions of awakening. A guided visualization helps us particularly with letting go and being in touch with what calls us from our depths for the next period of time.
Spirit Rock Meditation Center

2013-01-01 Factors or Awakening - Tranquility 55:09
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2012-12-31 Wholeness and Love 42:11
Max Erdstein
Spirit Rock Meditation Center New Year's Retreat

2012-12-31 Spirit Rock Meditation Center, No Self, No Problem: An Exploration of Self-View 5:20:30
Howard Cohn
On this day of Insight Meditation practice, we will learn how to relate to ourselves wisely, lovingly and skillfully. We will try to weaken the unwise and unkind ways that we often relate to ourselves. Finally, we will understand that everything is marked by non-self. seeing through the illusion of self we can see through the illusion of the so-called "other".
Spirit Rock Meditation Center

2012-12-30 Factors of Awakening - Joy 53:18
Sharda Rogell
We find joy in sensual pleasure but the true joy comes when we relax into the present moment and let go.
Spirit Rock Meditation Center New Year's Retreat

2012-12-29 Dharma and the Developmental Tasks of Adolescence 46:40
Matthew Brensilver
This talk examines ways that the dharma can support two key developmental tasks of adolescence: exploring the nature of happiness and developing a healthy sense of self without getting stuck in it.
Spirit Rock Meditation Center New Year's Teen Retreat (Walden West)

2012-12-29 Beginnings and Endings 1:11:33
Mark Coleman
Stillness and Motion: The Dance of Life, with Vinn Marti
Spirit Rock Meditation Center

2012-12-28 Factors of Awakening - Investigation 57:12
Adrianne Ross
How balanced investigation reveals things as they really are, bringing energy to our practice and ways of developing skilful inquiry.
Spirit Rock Meditation Center New Year's Retreat

2012-12-27 Factors of Awakening -- Mindfulness 61:36
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2012-12-26 The Four Foundations of Mindfulness- The Fourth - pt 2 2:32
Donald Rothberg
This is a short wrap up of this talk. A few minutes between parts 1 and 2 were missed.
Spirit Rock Meditation Center Introduction to Insight Meditation

2012-12-26 The Four Foundations of Mindfulness- The Fourth 50:13
Donald Rothberg
We review the Four Foundations with continued emphasis on the Fourth, including attention to a number of practical situations. Pt 1 of 2. *There are a few minutes missed between pt 1 and 2. Part 2 is the wrap up of the talk.
Spirit Rock Meditation Center Introduction to Insight Meditation

2012-12-21 Dissolving Storyline 51:47
John Travis
In usual fashion, one of John's poems followed a teaching on dissolving the four types of mental fixations and opening to the radiant mystery.
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-20 The Five Aggregates of Self. Mindfulness, meditation and compassion practices to open up to no-self. 59:06
Heather Sundberg
Talk explores many doorways of investigating the te4achings on self and no-self including developing a healthy sense of self. the four S's of self 1. simple sense of self 2. solid sense of self 3. self-interested sense of self 4. social sense of self
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-19 Entering the Dark, Entering the Light 58:55
Donald Rothberg
In the context of the winter solstice, we explore how to open up to different aspects of darkness (stopping and stillness, not knowing and mystery, difficulty and creativity) and how we, in doing so, open to light.
Spirit Rock Meditation Center Insight Meditation at the Solstice

2012-12-19 The Healing Power of Self-Compassion 1:11:18
Linda Graham
Practices to keep the heart open in the face of suffering. Ours or others.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-17 Winter Solstice; Transforming Darkness 1:15:50
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-16 Determination 35:34
Donald Rothberg
We look at both a "deep" determination and various ways to practice moment to moment determination, pointing to examples from the Civil Rights movement and Aung San Suu Kyi. We also explore the difference between skillful and unskillful determination.
Spirit Rock Meditation Center

2012-12-15 Practicing in the Midst of Activity 61:56
Gina Sharpe
Practice in daily life
Spirit Rock Meditation Center Liberating Intimacy

2012-12-14 Intimate Mystery 63:09
Eugene Cash
Discovering beginner's mind, not knowing and mystery on the path to awakening.
Spirit Rock Meditation Center Liberating Intimacy

2012-12-13 What, How and Who 56:10
Pamela Weiss
Spirit Rock Meditation Center Liberating Intimacy

2012-12-12 The Intimacy of Mindfulness 56:03
Larry Yang
Spirit Rock Meditation Center Liberating Intimacy

2012-12-12 Four Foundations of Mindfulness VII- Fourth Foundation I: Mindfulness of Patterns of Experience 63:05
Donald Rothberg
After a review of the first three foundations, we look at the general nature of the Fourth Foundation of the specific frameworks used and some ways to practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-10 The Power of Generosity 55:31
Mark Coleman
The Buddha spoke highly of generosity. - how does generosity open the heart and bring connection, openness and many wholesome qualities? - what supports and hinders this beautiful quality? - how to practice this in simple gradual and life changing ways?
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-08 The Wise Heart 46:15
Tempel Smith
There is no greater gift then a heart that has been set free of its patterns that cause suffering.
Spirit Rock Meditation Center Insight Weekend Retreat

2012-12-05 Foundations of Mindfulness VI: The Third Foundation II 58:36
Donald Rothberg
We continue to explore mindfulness of thoughts and emotions, including the three sets of instructions in the text, and mindfulness of difficult thoughts and emotions (and what to do when mindfulness is very hard or impossible).
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-05 Stories From Emptiness 1:12:19
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Emptiness and Karma 59:01
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Compassion is Empty 26:33
Sally Armstrong
There are two great proximate causes for compassion: suffering and wisdom. Suffering opens the heart and wisdom lets us see the fragile impermanent nature of all things. Q&A at end of talk
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Guided Compassion Meditation 43:21
Sally Armstrong
The near enemy of compassion is pity; the far energy is cruelty. But more often the obstacles to true compassion are wanting to fix rather than be with suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-03 Karma & the Power of Intention 63:01
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-03 Emptiness in Buddhist History 58:47
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-03 Morning Instructions: Big Mind 42:35
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 Dependent Origination 54:38
Sally Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 Emptying into Emptiness 60:22
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 Guided Meditation on Emptiness 41:28
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-01 The Emptiness of Phenomena 57:00
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-01 The Power of Coincidence on the Spiritual Path, Part 4 of 4 34:58
David Richo
Spirit Rock Meditation Center

2012-12-01 The Power of Coincidence on the Spiritual Path, Part 3 of 4 45:29
David Richo
Spirit Rock Meditation Center

2012-12-01 The Power of Coincidence on the Spiritual Path, Part 2 of 4 54:38
David Richo
Spirit Rock Meditation Center

2012-12-01 The Power of Coincidence on the Spiritual Path, Part 1 of 4 59:29
David Richo
Spirit Rock Meditation Center

2012-12-01 Morning Session The Five Aggregates Are Empty and Q&A 0:00
Sally Armstrong
(Recording not available) 
The Buddha instructed us to bring awareness to the five aggregates of form, feeling tone, perception, mental formations and consciousness and to notice how we cling to and identify with them. If we cling and identify we will suffer. Non-clinging = Non-suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-30 Dependent Origination 47:15
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-30 Formation of Self-View 1:12:25
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-29 From the Three Characteristics to Emptiness 57:42
Sally Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-29 The Dharma in Brief 67:51
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-28 Four Foundations of Mindfulness V- The Third Foundation; Mindfulness of Thoughts and Emotions 62:24
Donald Rothberg
After a brief review of the First and Second Foundations, we explore the Third Foundation: 1. as mindfulness of thoughts and emotions, and 2. as mindfulness of the presence or absence of greed, hatred and delusion, offering a number of practices for both.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-26 Transforming Suffering 55:06
Mark Coleman
How to work with the inevitable challenges and vicissitudes of life
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-24 Being Benevolence, Intro and Guided Meditation 45:15
Ayya Santacitta
Spirit Rock Meditation Center

2012-11-23 Inclining the Mind to Gratitude 54:30
Mark Coleman
How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 Exploring Identity 51:11
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
Donald Rothberg
We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-21 Vipassana Meditation Instructions 51:42
Mark Coleman
Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Compassion and Metta 56:33
Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Loving-kindness for the Earth 24:51
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Working Skillfully with Pain 35:56
Mark Coleman
How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-18 Kalyana Mitta Half-day Workshop Part 3 of 3 57:18
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-18 Kalyana Mitta Half-Day Workshop, part 2 of 3 21:41
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-18 Kalyana Mitta Half-Day Workshop Part 1 of 3 1:35:24
Daniel Bowling
This recording is from Spirit Rock's most recent Kalyana Mitta (dharma friends) workshop with Daniel Bowling and Dana Curtis. The program focused on developing facilitation skills and personal qualities for working effectively with challenging group dynamics and leading meaningful conversations in the context of dharma study.
Spirit Rock Meditation Center

2012-11-17 Opening Day Instructions 64:56
Mark Coleman
Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-13 MN 106 - The Way to the Imperturbable - part 1 64:04
Ayya Tathaloka
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-12 Veterans Day - The Possibilities of Awakening 62:27
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-10 Guided Meditation on Working With the Inner Critic 14:39
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Metta Meditation 21:55
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Freeing Ourselves from the Inner Critic, part B 22:40
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Freeing Ourselves from the Inner Critic, part A 39:56
Mark Coleman
Spirit Rock Meditation Center

2012-11-09 Dharma & Recovery - Step 11 53:58
Walt Opie
Spirit Rock Meditation Center

2012-11-08 What’s Going on in the Abhidhamma? part 4 69:51
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 What’s Going on in the Abhidhamma? part 3 64:04
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 From the Nikāyas to the Abhidhamma part 2 56:28
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-08 From the Nikāyas to the Abhidhamma part 1 50:30
Bhikkhu Bodhi
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-07 Equanimity 43:39
Sylvia Boorstein
Equanimity is the underpinning of the other 3 Brahmaviharas. All manifest in meeting each moment fully and meeting each moment as a friend.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-06 A Precious Morning with Ajahn Amaro 1:54:05
Ajahn Amaro
Anxiety, Metta, Mindfulness, Doubt, Skillful Communication, Reunion
Spirit Rock Meditation Center

2012-11-03 Trust and Surrender is Available in Any Moment 57:17
James Baraz
While many wholesome states are experienced by cultivation, the state of peace and wholeness that is possible comes from relaxing all doing and simply allowing ourselves to just be. This state of being emerges from equanimity, involves trust and surrender and is available in any moment.
Spirit Rock Meditation Center Awakening Joy: Dharma Practice as a Path of Happiness

2012-11-01 Buddha Dharma as a Path of Happiness 62:34
James Baraz
The Four Noble Truths are usually presented as the truth of suffering, its cause, its end, and the path that leads to the end. This talk presents these truths with an emphasis on well-being: 1) There is happiness, 2) There is a cause of happiness, 3) Happiness is possible, and 4) There is a path that leads to the highest happiness.
Spirit Rock Meditation Center Awakening Joy: Dharma Practice as a Path of Happiness

2012-10-31 Let it Be 53:28
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-10-29 The Attitude and Practice of Freedom 56:56
Mark Coleman
How do we apply the Buddha's teaching of cessation from suffering to our everyday lives? What is key is the attitude and our relationship to suffering - that becomes the doorway to peace.
Spirit Rock Meditation Center

2012-10-28 4th Foundation of Mindfulness, part 5 20:16
Sally Armstrong
Spirit Rock Meditation Center

2012-10-28 4th Foundation of Mindfulness, part 4 35:42
Sally Armstrong
Spirit Rock Meditation Center

2012-10-28 4th Foundation of Mindfulness, part 3 35:28
Sally Armstrong
Spirit Rock Meditation Center

2012-10-28 4th Foundation of Mindfulness, part 2 43:49
Sally Armstrong
Spirit Rock Meditation Center

2012-10-28 4th Foundation of Mindfulness, part 1 69:29
Sally Armstrong
Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Unilateral Virtue 1:16:27
Rick Hanson
Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Compassion and Lovingkindness Practice 18:07
Rick Hanson
Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Inner Strength, including Self Compassion Practice 16:38
Rick Hanson
Spirit Rock Meditation Center

2012-10-27 NeuroDharma of Love: Love and the Brain 22:45
Rick Hanson
Spirit Rock Meditation Center

2012-10-24 Love, Revolution and Idea of Self 55:45
Anushka Fernandopulle
An exploration of how we construct identity, truth of interconnection, and the power of love. What we learn about dharma from the city, wooly mammoths, and the axial age.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-24 Four Foundations of Mindfulness II- Mindfulness of the Body 60:23
Donald Rothberg
Using the Satipatthana Sutta as a guide, we explore the first three practices of mindfulness of the body. We point to the great traditional and contemporary importance of mindfulness of the body, and suggest a number of ways to practice in daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
Trudy Goodman
RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-22 Spiritual Bypassing 23:01
Sharda Rogell
It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
Spirit Rock Meditation Center Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-21 Who Are We? 51:23
Wes Nisker
How meditation can shift our sense of identity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-20 Listening and Loving 47:49
Pamela Weiss
A talk about Mindfulness as respectful looking and loving listening.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion, Part 4 of 4 25:53
David Richo
Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion, Part 3 of 4 56:23
David Richo
Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion. Part 2 of 4 30:54
David Richo
Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

2012-10-20 Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion. Part 1 of 4 1:13:22
David Richo
Love, integrity and compassion are inborn in all of us. We benefit greatly however when we learn to practice them in effective ways. In the Buddhist, and in many other spiritual traditions, our 'right conduct' is a primary pathway to happiness and enlightened living. In psychological terms, it can lead us to fearless love, freedom from ego-centeredness, and contentment with ourselves and our predicaments. Most of all, we find the joy of living our lives at a heart level. We will find specific psychological and spiritual practices that can usher us into a new way of being alive -- as cheerful agents of the goodness that is in us all. Our choices for integrity and loving-kindness reflect that goodness and help us co-create a world of justice, peace, and love. This is an owners' guide to being an upright and loving human. Based on Dave's book with this same title.
Spirit Rock Meditation Center

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