The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2023-07-18 Compassion 61:25
Tuere Sala
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-17 Second Metta Instructions to All Beings - Radiating Metta 57:12
Monica Antunes
Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all beings.
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-17 The Nature of Awakening: Traditional and Contemporary Paths of Awakening 68:04
Donald Rothberg
We examine first the Buddha’s teachings about awakening, We see how he understands the process as involving two processes. We are mindful of and work through what gets in the way of touching our natural awakening—greed, hatred, and delusion (or the two forms of reactivity—grasping after the pleasant and pushing away the unpleasant, along with ignorance about the nature of impermanence, reactivity or Dukkha, and not-self). We also develop those qualities which both support and manifest awakening, qualities identified in the teaching of the Seven Factors of Awakening. We see further how the Buddha at times identified the nature of awakened awareness as “signless, boundless, all-luminous,” and trace similar accounts of awakened awareness in the Thai Forest tradition and Tibetan Dzogchen and Mahāmudrā. Then we ask the question about whether these wonderful teachings and associated practices are sufficient for awakening in the contemporary world. We point to how such teachings and practices are crucial but also need to be complemented by and integrated with a contemporary map of awakening, identifying forms of contemporary conditioning (and greed, hatred, and delusion) that are not found in the traditional account. Broadly speaking, we can identify two inter-related core areas—a first identifying more “psychological” conditioning, and more “social” conditioning (for example, around gender, race, sexual orientation, age, etc.). The talk is followed by discussion.
Spirit Rock Meditation Center Spirit Rock Live: Monday Night with Donald Rothberg

2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center Spirit Rock Live: Monday Night with Donald Rothberg

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-07-14 Concentration and Wisdom 57:53
Tuere Sala
How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-07-14 Opening to Metta to All Beings (Retreat at Spirit Rock) 59:35
Monica Antunes
Instructions and Guided Meditations: Continuing to open the practice of Metta to the category of all beings in all directions to nurture the boundless, unconditional aspects of Metta.
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-13 Impermanence: The Portal to Freedom (Retreat at Spirit Rock) 62:25
Susie Harrington
With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.
Spirit Rock Meditation Center Concentration and Awareness 2023

2023-07-13 Welcoming Yourself Home 58:44
Grace Fisher
Includes a 30m meditation followed by a Dharma Talk. (Group discussion is not included)
Spirit Rock Meditation Center Thursday Morning Women’s Group

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