While many wholesome states are experienced by cultivation, the state of peace and wholeness that is possible comes from relaxing all doing and simply allowing ourselves to just be. This state of being emerges from equanimity, involves trust and surrender and is available in any moment.
The Four Noble Truths are usually presented as the truth of suffering, its cause, its end, and the path that leads to the end. This talk presents these truths with an emphasis on well-being: 1) There is happiness, 2) There is a cause of happiness, 3) Happiness is possible, and 4) There is a path that leads to the highest happiness.
