The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2008-07-23 Guided Meditation - Equanimity 65:15
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-22 Kamma: A Lesson From The Past, An Opportunity For The Future 62:01
Steve Armstrong
The correct understanding of the law of kamma is a powerful ally in practice. Fulfilling our spiritual aspiration relies on the purity, energy and frequency of wholesome kamma that results in liberating understanding.
Spirit Rock Meditation Center Insight Meditation

2008-07-21 Sudden Awakening, Gradual Cultivation: Working With Doubt & Aversion 56:13
Joseph Goldstein
Recognizing doubt and aversion in the light of emptiness - their nature, allure, and release.
Spirit Rock Meditation Center Insight Meditation

2008-07-21 Guided Metta Meditation 46:01
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-20 Seeing The World With Quiet Eyes 64:54
Kamala Masters
Opening to the ups and downs of our lives with equanimity and kindness.
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Nature At Work 54:43
Steve Armstrong
Awareness knows and wisdom understands the attitudes that defile the mind as well as the nature of the body and mind at work.
Spirit Rock Meditation Center Insight Meditation

2008-07-16 Upekkha: Guided Meditation 57:54
Heather Martin
Spirit Rock Meditation Center Metta

2008-07-16 The Firm Ground Of Equanimity 57:33
Sharda Rogell
Spirit Rock Meditation Center Metta

2008-07-15 Mudita: Guided Meditation 44:13
Guy Armstrong
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center Metta

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