Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Returning to the original Metta instructions offered in the Suttas and adding an expanded practice of giving ourselves Metta at different ages, we lean into the practice of radiating the light of the heart inwardly and outwardly to all beings in the Universe.
Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
