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Dharma Talks given at Spirit Rock Meditation Center
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2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center

2004-06-22 Opening Talk with Refuges and Precepts 1:33:56
Ruth Denison
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Spirit Rock Meditation Center

2004-06-21 The Freedom Beyond Optimism And Pessimism 55:40
Jack Kornfield
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Beyond optimism and pessimism, beyond all views and opinions, is silence, wisdom and love. Remember this truth.
Spirit Rock Meditation Center

2004-06-16 The Insanity of War 68:39
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-06-09 How Do You Help Yourself in Compassion #1 55:19
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-06-02 Peace is Possible in the Middle of Life 58:54
Sylvia Boorstein
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Spirit Rock Meditation Center

2004-05-31 Benefactor's Day 60:06
Jack Kornfield
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Spirit Rock Meditation Center

2004-05-28 The Grace Of Peace 56:37
Sylvia Boorstein
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Emphasizing the value of continuity of attention in practice and including the Four Noble Truths, the three characteristics and fun stories.
Spirit Rock Meditation Center

2004-05-26 One Who Loves Oneself Will Not Harm Another 58:21
Donald Rothberg
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Spirit Rock Meditation Center

2004-05-24 Good Enough & Take Care 52:43
Sylvia Boorstein
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A review of the goals of practice, emphasizing equanimity, explaining how this particular technique of practice cultivates insight and how insight leads to compassion. Includes description of three characteristics.
Spirit Rock Meditation Center

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