How keeping a resolutely loving heart is the ultimate self protection and has the potential for changing the world. Stories of people who coupled the practice of good will with working for social change -- Gandhi, Martin Luther King, Maha Ghosananda.
We often compare where we are now to some ideal state and get caught in the painful habit of rejecting our experience. How do we transform this habit in order to come into connection with the truth of the way things are.
