While Dharma practice takes courage to open to suffering, one also can bring a spirit of wonder and awe to the quality of investigation. We can open to the moment with interest, discovering reality in a fresh, new way.
The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
Renunciation of the activities and relationships in our daily life is one of the chief supports of meditative deepening on retreats. Because renunciation is the active practice of non-desire, it leads to greater peace and happiness.
Through suttas and stories that teach us how to recognize and work with mara, we find that self judgment, temptation and fear can become Dharma gateways.
