The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
‹‹ previous      1 2 3 4 5 6 7 8
2019-09-21 32 Parts of the Body Chant (Retreat at Spirit Rock) 10:00
Chanting the 32 Parts
Finding Freedom in the Body
2019-09-20 Freedom in the Body (Retreat at Spirit Rock) 61:18
More teachings on the 32 Parts of the Body. Why this practice. What are the benefits?
Finding Freedom in the Body
2019-09-19 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain (Retreat at Spirit Rock) 41:30
Finding Freedom in the Body
2019-09-18 Day 2 Meditation on Head Hair, Body Hair, Nails, Teeth and Skin (Retreat at Spirit Rock) 55:33
Meditation on first 5 parts of the 32 Parts of the Body Meditation.
Finding Freedom in the Body
2019-09-17 Within This Fathom Long Body: An Introduction to the 32 Parts of the Body Meditation (Retreat at Spirit Rock) 55:45
What brings us to practice? The wisdom of the body ...
Finding Freedom in the Body
2019-05-15 Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Retreat at Spirit Rock) 42:01
Reconciliation and Loving-kindness (Retreat at Spirit Rock)
Maranasati: Contemplating Death, Awakening to Life
2019-05-14 The Benefits of Practicing Mindfulness of Death (Retreat at Spirit Rock) 55:48
Maranasati: Contemplating Death, Awakening to Life
2019-05-12 Working Wisely with Challenges of Practice and Life and Death (Retreat at Spirit Rock) 48:33
How to work wisely with the 5 hindrances as well as working wisely in meeting life and death.
Maranasati: Contemplating Death, Awakening to Life
2018-09-22 32 Parts Chanting (Retreat at Spirit Rock) 9:00
Chanting the 32 parts of the body 5 times forward, 5 times backward & 5 times forward and backward.
Finding Freedom in the Body
2018-09-21 The Path to Peace (Retreat at Spirit Rock) 61:07
More guidance of 32 Parts of the Body and how it intersects with the four primary elements. And why we do these practices that lead to peace and the end of suffering.
Finding Freedom in the Body

‹‹ previous      1 2 3 4 5 6 7 8
Creative Commons License