The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2022-07-07 Patience for Times Like These 69:43
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-07-06 Nurturing the Soil; Generosity, Morality & Renunciation 1:32:52
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-07-06 Simple Mettā Breathing and Body Awareness (Retreat at Spirit Rock) 51:03
Tempel Smith
There are so many ways to practice formal mettā (loving kindness) meditation, and they all benefit from a relaxed mind and body. The proximal cause for samadhi (concentration) to arise is from a deepening sense of happiness, calm, and contentment. Many practitioners are drawn to use will and force to concentrate their attention, and this leads to agitation, frustration, and fatigue. With mettā breathing and body awareness we can cultivate the ease so useful for our hindrances to subside.
Spirit Rock Meditation Center July Lovingkindness Retreat

2022-07-06 Turning the Light Inward 52:34
Daigan Gaither
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-07-04 Dharma and Democracy: A Talk on the Fourth of July 67:15
Donald Rothberg
On the Fourth of July, we look at the relationship between the freedoms opened up by the dharma, the teachings and practices of awakening, and by the promise and actuality of democracy, at this time of peril for democracy in the U.S. and elsewhere. Can we imagine a spiritually-grounded democracy? To respond to this question, we examine the vision of democracy, remembering both some of the words of the founders and the words of Dr. Martin Luther King, Jr.: "America is essentially a dream, a dream as yet unfulfilled. It is a dream of a land where people of all races, all nationalities and all creeds can live together as brothers and sisters." We also explore the vision of dharma and awakening, including the Buddha's creation of a community separate from the prevailing caste system of his time. Yet we also need to look at the many "shadows" of both democracy and dharma, which obscure the vision and prevent its full realization. We end by pointing to a number of ways to renew, develop, and practice our visions of "spiritual democracy" in the different parts of our lives.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-07-02 Cultivating the Seeds of Metta (Loving Kindness) (Retreat at Spirit Rock) 41:39
Kabir Hypolite
Cultivate seeds of loving kindness with intention, care, and patience in the garden of your heart.
Spirit Rock Meditation Center Returning to Wholeness: Finding Refuge in the Buddhadhamma

2022-07-01 Decolonized Buddhadharma and Moment to Moment Liberation (Retreat at Spirit Rock) 1:11:27
joshua bee alafia
Decolonizing the narrative of Sidhartta and Yasodhara Gautama; the collective Buddha, the Four Noble Truths and the Art of Letting Go.
Spirit Rock Meditation Center Returning to Wholeness: Finding Refuge in the Buddhadhamma

2022-06-30 Morning Mindfulness Practice with Forgiveness (Retreat at Spirit Rock) 38:17
joshua bee alafia
Metta and Forgiveness Practice are so interrelated, forgiveness lightens the heart and empowers our ability to be vulnerable.
Spirit Rock Meditation Center Returning to Wholeness: Finding Refuge in the Buddhadhamma

2022-06-30 These are the Times We Practice For 56:59
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk.
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-06-29 Practicing with Polarization, Differences, and Conflict 2 65:26
Donald Rothberg
We explore further a number of skillful practices and dharma resources for situations involving polarization, differences, and conflict, whether internal, relational, or collective that were identified in the previous week. Two days after last week's talk, the US Supreme Court overturned Roe vs. Wade; we start by examining the nature of polarization at the social level. We look also at the possibility of belonging, community, non-polarization, and moving toward Dr. King's "beloved community," in the midst of differences. Then we focus further on the centrality of empathy and listening to those with different perspectives, offering empathy practices that complement the other practices identified in the talk. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

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