The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2022-03-05 Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) 54:00
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-04 Guided Metta Practice: Neutral Person (Retreat at Spirit Rock) 43:13
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-03 Mindfulness of Difficult Mental States (Retreat at Spirit Rock) 65:12
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-03 Loving-kindness for a good friend (Retreat at Spirit Rock) 43:53
Diana Clark
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With metta practice we start where it's easy and expand the loving-kindness to more and more beings. In this session, we begin with the easy being, then expand to include oneself and then a good friend. Focusing on our intention for cultivating loving-kindness, rather than on having any particular experiences, supports the transformative power of this practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-03 Remembering Peace 25:03
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-03-02 Mindfulness Directed to the Body (Retreat at Spirit Rock) 57:56
Greg Scharf
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An exploration of the second establishment of mindfulness
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-02 Balancing the Mind in the Middle of Sorrow 1:28:18
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-01 The Frame Around Insight Meditation (Retreat at Spirit Rock) 62:52
Winnie Nazarko
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This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-01 Reading from The First Free Women: Poems of the Early Buddhist Nuns by Matty Weingast 55:43
Kristina Bare
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-02-28 Compassion in a Time of War Meditation | Monday Night 25:27
Jack Kornfield
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May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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