The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2021-09-28 Earth Element guided instruction 62:46
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-09-27 Poetry of Awakening - Monday Night Dharma Talk 45:59
Mark Coleman
Spirit Rock Meditation Center

2021-09-27 Settling on the Earth 52:20
Kate Johnson
An exploration of the earth element -- as felt sense, as healer, as teacher, as mother.
Spirit Rock Meditation Center "No Part Left Out"

2021-09-24 Bringing Tenderness to the Hindrances 26:28
Leslie Booker
Bringing tenderness to the hindrances that arise in our practice allows us to see them as a portal to wisdom.
Spirit Rock Meditation Center Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-23 Turning Towards the Dark 22:15
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2021-09-23 Body as Elements: The First Foundation of Mindfulness as a Trauma Informed Practice 47:15
Leslie Booker
A trauma informed practice that allows participants to explore the first foundation of mindfulness through the lens of using nature as a refuge.
Spirit Rock Meditation Center Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Refuge in Sangha 47:47
Leslie Booker
Reflections on what it has meant to find true refuge, by experiencing the generosity of Sangha through grief, through isolation and through their wisdom.
Spirit Rock Meditation Center Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Compassion, Through Wisdom, Is Liberation From Suffering (Part 2) 1:32:29
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-20 Forgiving Heart | Monday Night Talk 53:08
Jack Kornfield
There’s a truth and reality deeper than conflict. We are not the stories we tell ourselves. How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in this life. Three principles of wise forgiveness of others: 1. Forgiveness is not weak, naïve. It’s not "forgive or forget." It takes real courage. Forgiveness does not condone what happened nor allow it to continue. 2. Forgiveness is not quick. It is often a long, difficult, tender process of the heart digesting the pain of what happened. 3. Forgiveness is not for them—it’s for you. It’s about our own heart not being chained to the past. Sometimes it's your loving heart that opens your broken heart. We can let go. We can put down the burden of resentment. We can live with a gracious heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

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