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Dharma Talks given at Spirit Rock Meditation Center
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2023-10-03 Instructions on the Arising and Passing (Retreat at Spirit Rock) 51:45
Pamela Weiss
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“Whatever comes let it come. Whatever goes let it go. And see what remains.”
Spirit Rock Meditation Center :  Maranasati: Mindful of Death, Awakening to Life

2023-10-02 You Are All Going to Die (Retreat at Spirit Rock) 50:15
Pamela Weiss
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A talk on the truth of impermanence and mortality, arising and passing, and making the unwanted wanted.
Spirit Rock Meditation Center :  Maranasati: Mindful of Death, Awakening to Life

2023-10-02 Bridge the Gap: Integrating Spiritual Practice into Life 1:46:40
Oren Jay Sofer
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-10-01 Reflections on the Sangha-Sourced Topics of Hyper Vigilance, the Self Critic, Letting Go, Resentments, Forgiveness, and Not-Self 59:40
Gullu Singh
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
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A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
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An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 The Spacious Embrace of Patience 62:51
Grace Fisher
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Includes 30m meditation and Dharma Talk. (Group discussion has been removed).
Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
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Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-27 The Compass of the Heart: Intention, Attention & Attitude 1:42:23
Heidi Bourne
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Includes meditation, dharma talk & 3 questions connected to the topic
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-09-26 On Karuna (Retreat at Spirit Rock) 42:46
Cara Lai
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Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

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