The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith
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Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-05 Four Brahma Viharas Practice in Daily Life 41:05
Tempel Smith
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To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-05-05 Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock) 46:48
Sharda Rogell
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Morning Teaching
Spirit Rock Meditation Center :  Equanimity Retreat - Online

2020-04-30 Your Practice as a Gift to Others (Online Retreat at Spirit Rock) 44:49
James Baraz
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Our own centeredness and kind awareness becomes one the greatest gifts we can offer others who are in distress. Without fixing or changing our compassionate presence is healing and a source of our own inner well-being, especially when we do't identify with being "the helper".
Spirit Rock Meditation Center :  Centering: The Gift to Ourselves and Others - Online

2020-04-29 Wednesday Morning Instructions (Online Retreat at Spirit Rock) 47:00
James Baraz
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Spirit Rock Meditation Center :  Centering: The Gift to Ourselves and Others - Online

2020-04-28 Finding Your Center (Online Retreat at Spirit Rock) 47:22
James Baraz
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How can we find balance in the times of great distress? The process of first connecting with out experience, then holding what's here and finally accessing that place of peace and spacious awareness that can hold it all are discussed. Practices to help find our center are offered.
Spirit Rock Meditation Center :  Centering: The Gift to Ourselves and Others - Online

2020-04-20 Courage in Our Difficult Times | Monday Night talk 45:37
Jack Kornfield
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The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner purpose, how they reawaken our soul’s task on earth. In willingly facing the unknown, we offer trust in a greater purpose. And then we must venture wherever the road leads us, in spite of the dark, in spite of the quivering of our heart. Ultimately true strength meets the vulnerability of life with courage.
Spirit Rock Meditation Center

2020-04-20 Meditation: Courage in Our Difficult Times | Monday Night 23:55
Jack Kornfield
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Guided meditation for bringing loving awareness to all aspects of experience.
Spirit Rock Meditation Center

2020-04-17 The Wholeness of Being (Online Retreat at Spirit Rock) 35:07
Mary Grace Orr
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An exploration of anatta and the interconnectedness of all being.
Spirit Rock Meditation Center :  Living Awareness through Insight Meditation - Online

2020-04-15 Beauty and Care (Onine Retreat at Spirit Rock) 40:05
Gil Fronsdal
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The Buddha’s teachings on Beauty (Kalyana) and Care (Anukampa)
Spirit Rock Meditation Center :  Living Awareness through Insight Meditation - Online

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