Exploring how cultivating a compassionate heart awakens and frames our capacities to respond with loving awareness to the suffering in ourselves and the world. Compassion practices allow us to ferry to the other shore with a softened, tender yet fierce heart.
When we truly love and accept all of who we are, we create the possibility for others to do the same. We become more real, honest and courageous with life's unfolding.
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
After even a few days of insight meditation, we can begin to see clearly that thoughts are only concepts in the present. We can also see the impermanent and ever changing conditional nature of all of our experiences.
