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Dharma Talks given at Spirit Rock Meditation Center
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2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Spectrum of Awareness Practices: Focused Awareness 50:04
Diana Winston
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This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Q&A (Retreat at Spirit Rock) 46:03
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Morning Instructional Sit (Retreat at Spirit Rock) 53:47
Diana Winston
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 Seven Awakenings 62:44
Rick Hanson
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Spirit Rock Meditation Center

2019-06-22 The Interpersonal Dimension of the Dharma (Retreat at Spirit Rock) 57:12
Matthew Brensilver, Brian Lesage
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Matthew and Brian share reflections on bringing our spiritual practice into the relational field of our lives.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2019-06-22 Shift in View with the 9 Bodies (Retreat at Spirit Rock) 55:14
Tuere Sala
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Spirit Rock Meditation Center :  Nine Bodies of Consciousness

2019-06-22 Dana Talk (Retreat at Spirit Rock) 10:52
Tuere Sala
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Spirit Rock Meditation Center :  Nine Bodies of Consciousness

2019-06-21 Reflections on Death and Being Born (Retreat at Spirit Rock) 44:11
Brian Lesage
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This talk shares how reflecting on our death and our precious birth situates mindfulness in a transformative way.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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