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Dharma Talks given at Spirit Rock Meditation Center
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2019-02-10 Day 8 - Morning Sit w/ Instructions - Mindfulness of the Mind 52:52
Sally Armstrong
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Spirit Rock Meditation Center :  February Monthlong

2019-02-09 Gladness of the Wholesome ( Retreat at Spirit Rock) 60:20
James Baraz
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Wise or Right Effort includes cultivating wholesome states and then maintaining and increasing them. This talk explores how to maintain and increase these states and the importance of consciously including them in our practice. Particular emphasis is on the power of investigation, as well as mindfulness.
Spirit Rock Meditation Center :  February Monthlong

2019-02-08 Faith: Trusting our Potential for Transformation (Retreat at Spirit Rock) 59:53
Kamala Masters
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The elements of faith in ourselves.
Spirit Rock Meditation Center :  February Monthlong

2019-02-08 Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock) 43:33
Andrea Fella
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Spirit Rock Meditation Center :  February Monthlong

2019-02-08 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
Tempel Smith
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An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center :  February Monthlong

2019-02-07 16 Meditative Steps in Mindfulness of Breathing - Anapanasati (Retreat at Spirit Rock) 64:55
Tempel Smith
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In many discourses the Buddha gave very detailed instructions on how to develop Mindfulness of Breathing from our first awareness of breathing in and out through calming the mind into samadhi (concentration) and then steps to cultivate liberating insight. These 16 steps also include the cultivation of happiness and contentment as an aspect of the path to freedom.
Spirit Rock Meditation Center :  February Monthlong

2019-02-07 Day 5: Brahma Vihara Guided Meditation - Forgiveness Practice (Retreat at Spirit Rock) 49:27
James Baraz
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Spirit Rock Meditation Center :  February Monthlong

2019-02-07 Day 5 Sit with Morning Instructions (Retreat at Spirit Rock) 42:13
Sally Armstrong
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Spirit Rock Meditation Center :  February Monthlong

2019-02-06 From Why to What (Retreat at Spirit Rock) 55:45
Andrea Fella
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Spirit Rock Meditation Center :  February Monthlong

2019-02-06 Day 4 Sit with Instructions (Retreat at Spirit Rock) 56:05
Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

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