The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-05-24 Day Six: Morning Instructions 42:14
Steve Armstrong
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Awareness of Kamma, resultant Body, Mind, Sense Door, contact...
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg
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Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg
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Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Natural Liberation 45:42
Nina Wise
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Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Day Four Morning Instructions 11:08
Steve Armstrong
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Awareness: thoughts, mental activity. Just instructions as power went out.
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-21 Guided Equanimity Practice 46:39
Mark Nunberg
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Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-21 Day Three Morning Instructions 61:25
Steve Armstrong
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Awareness: Attitudes of Mind
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
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Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Developing a Wise Relationship with Change 47:56
Grove Burnett
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Change, evolutionary biology, and the sixth extinction.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-20 Mindfulness - How it Supports Liberation 62:30
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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