The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 631 632 633 634 635 636 637 638 639 ... 872 873 874 875
2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
Download Listen
Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 The Brain of Not Craving: Natural Happiness 28:59
Rick Hanson
Download Listen
Spirit Rock Meditation Center

2011-07-17 Feeling Safer practice; Networks of Open Awareness 57:17
Rick Hanson
Download Listen
Spirit Rock Meditation Center

2011-07-17 Forgiveness: The Fifth Brahma Vihara 43:44
Kamala Masters
Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 Metta: Self and Benefactor 51:01
Sally Armstrong
Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-16 Relaxing into Kindness 54:40
Sally Armstrong
Download Listen
Intensive metta practice can be challenging on many levels - body, heart and mind. One of the most supportive things we can do to deepen the intention of love and kindness is to consciously and deliberately relax; truly relax in mind and body.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-16 Loving Kindness; Reflecting on our Goodness 36:17
Guy Armstrong
Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters
Download Listen
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center :  Metta Retreat

2011-07-13 Freedom in Awareness III-From ordinary to extraordinary mind 55:57
Donald Rothberg
Download Listen
We explore the nature of "extraordinary" mind and awareness, an our "ordinary' practice deconstructs ordinary, habitual experience and moves toward extraordinary mind.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-07-12 The Ocean of Experience - Practice of Equanimity 39:58
Larry Yang
Download Listen
Spirit Rock Meditation Center :  Deepening Your Dharma

     1 2 3 4 ... 631 632 633 634 635 636 637 638 639 ... 872 873 874 875
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org