The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2011-07-19 Metta Instructions: The Neutral Person 50:25
James Baraz
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-18 Journey of the Heart 59:32
Marlene Jones
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
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Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-18 Brahma Vihara: Karuna/compassion 49:22
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-18 Loving Kindness, Movement of the Heart 46:01
Guy Armstrong
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Friend; Near and Far Enemies
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
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Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 The Brain of Not Craving: Natural Happiness 28:59
Rick Hanson
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Spirit Rock Meditation Center

2011-07-17 Feeling Safer practice; Networks of Open Awareness 57:17
Rick Hanson
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Spirit Rock Meditation Center

2011-07-17 Forgiveness: The Fifth Brahma Vihara 43:44
Kamala Masters
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Spirit Rock Meditation Center :  Metta Retreat

2011-07-17 Metta: Self and Benefactor 51:01
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

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