In the context of the winter solstice, we explore how to open up to different aspects of darkness (stopping and stillness, not knowing and mystery, difficulty and creativity) and how we, in doing so, open to light.
We look at both a "deep" determination and various ways to practice moment to moment determination, pointing to examples from the Civil Rights movement and Aung San Suu Kyi. We also explore the difference between skillful and unskillful determination.
After a review of the first three foundations, we look at the general nature of the Fourth Foundation of the specific frameworks used and some ways to practice.
The Buddha spoke highly of generosity.
- how does generosity open the heart and bring connection, openness and many wholesome qualities?
- what supports and hinders this beautiful quality?
- how to practice this in simple gradual and life changing ways?
