After a review of last week's overview of exploring self and not-self, we look at five aspects of self: 1. a more neutral sense of "mere I" 2. Cultural conditions to be a particular kind of self; 3. the social self related to others 4. the wounded or stuck self; and 5. the subtle aspect of separation from other things are person. We suggest practicing to explore these five varieties.
When we are present with experience and can sustain our connection, this allows for a deep intimacy with all things. This brings love, delight, wisdom and responsiveness, as we engage with our life.
The metta practice is powerful because it works on all aspects of our being. But when it is suffused with equanimity and deepened by concentration, it can really transform our hearts and minds.
